Stretching for Cyclists 2
Stretching for Cyclists Workshop
In aid of The Air Ambulance Service
Do you stretch after cycling or just head for the sofa with a cup of tea?
Not sure how to stretch or what stretches to do?
Have tight muscles but don’t know how to stretch?
Then come to the stretches for cyclists workshop
to help optimise your recovery and reduce the risk of injury!
This workshop follows on from a successful first workshop in April. It will go over the stretches learnt there and introduce some new ones, particularly for the back. Open to both new participants and those who attended the first workshop.
7.00-8.30pm Weds 20th July 2016
Wattbike Centre, Enterprise Way, Vale Park, Evesham WR11 1GS
Parking, changing rooms and showers at venue.
Bring a yoga mat or towel.
Cost £5 donation (more if you really enjoy the class!).
To book call Helen on 07516 375 302 or email firstname.lastname@example.org
Limited places available.
All proceeds to Air Ambulance.
£5 could pay for pressure dressings to control bleeding, £10 could pay for enough fuel to fly 11 miles towards the nearest trauma centre and £20 could pay for defibrillator pads for cardiac arrest.
With thanks to Fletcher Sports Science and Wattbike for the use of the venue.